TRAIN YOUR FOREARM WITH DUMBBELLS ONLY!
447.6 هزار بار بازدید -
3 سال پیش
-
Train your forearm with dumbbells
Train your forearm with dumbbells only. Try doing these dumbbell forearm exercises for grip strength. You can do all exercises together for a full forearm workout or you can take some out and mix them in with other muscle groups - for example, Bicep + Forearm
.
0:00 Intro
0:24 Important Info
1:52 Dumbbell Side Wrist Curl
3:00 Reverse Curl
4:11 Dumbbell Front Wrist Curl
5:26 Hammer Curl Hold
6:42 DB Reverse Wrist Curl
7:54 Outro
.
15 MINUTE ARMS | DUMBBELL BICEP AND TRICEP WORKOUT
----------------------------------------------------------------------------------------------------
• 15 Minute Dumbbell Arms Workout At Ho...
.
Try Amazon Prime for 30 days FREE
US - geni.us/rWyNSyz
CA - geni.us/IxeN
UK - geni.us/PIP5p
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - kit.co/Midas/home-workout-gear
.
US - geni.us/Im9yM
CA - geni.us/9ErW
UK - geni.us/HAHeB
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - geni.us/nyGun
CA - geni.us/vvdI
UK - geni.us/V2JEg
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - geni.us/BExt
CA - geni.us/BrEgB
UK - geni.us/hdak5nb
.
Creatine
US - geni.us/fLUdOgs
CA - geni.us/5iddAM
UK - geni.us/XST8Yk
.
Pre-Workout
US - geni.us/JgPPwB
CA - geni.us/FXW6UWh
UK - geni.us/wBaQNPa
.
Say hello on Instagram - @tmm.midas
.
Download My FREE Workout Programs & Meal Guides: sellfy.com/digitalbymidas/freeworkoutprograms/
.
Feeling generous? 🙏🏾🙌🏾 Donate here - www.paypal.com/donate?hosted_button_id=2R2JVV47AT3…
.
WORKOUT EQUIPMENT - kit.co/Midas/home-workout-gear
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - bit.ly/38ed8M3
WORKOUT SUPPLEMENT RECOMMENDATIONS - kit.co/Midas/workout-supplements
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
Try Amazon Prime for 30 days FREE: geni.us/m2PuWcR
FREE YouTube Growth and Management Tool (TubeBuddy) - www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT - kit.co/Midas/youtube-video-kit
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - bit.ly/3uZWl9i
.
Tech Channel - youtube.com/c/MIDASDIGITAL
Gaming Channel - youtube.com/c/midasgaming2
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good cont
3 سال پیش
در تاریخ 1400/01/21 منتشر شده
است.
447,644
بـار بازدید شده