30 Minute Standing Abs Workout with Dumbbells/ Flat Belly Dumbbell Workout
25.6 هزار بار بازدید -
2 سال پیش
-
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If you want to flatten your belly and tone your abs, do this standing abs workout with dumbbells.
I used 3kg dumbbells and you can use the same weight or a little bit lighter.
Remember to squeeze your ab muscles to fully engage your core.
Enjoy the standing abs workout with dumbbells.
If you want to flatten your belly and tone your abs, do this standing abs workout with dumbbells.
I used 3kg dumbbells and you can use the same weight or a little bit lighter.
Remember to squeeze your ab muscles to fully engage your core.
Enjoy the standing abs workout with dumbbells.
2 سال پیش
در تاریخ 1400/12/02 منتشر شده
است.
25,626
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