EASIEST WAY TO INCREASE YOUR VERTICAL JUMP HEIGHT

JUMP HIGHER with these 5 simple exercise you can do anywhere! Stay consistent with this workout and you will have a higher vertical in no time!

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Lets improve that jump height with the following:


squat jumps
4x30 sec



Single Leg Bounds
3x10 reps(each leg)



Broad Jumps
3x10 reps



Alternating Single Leg Bounds
3x14 reps



Lunge Jumps
4x30 sec


Lets gooooo!

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