Morning Movement - 25 mins Guided Yoga

A yoga practice you can do each and every day. The perfect way to wake up, get moving, energize your being and connect to the body, breath and mind. This is an example of a gentle full-body opening you can do on any given day if you am limited for time but still want the benefits of a full practice.

Difficulty: 3.5  / 5
Focus Area: Whole Body
Equipment: Yoga Mat
Best For: #yoga #movement #stretching #morning #everyday #energizingyoga #flexibility #surfers #runners #athomeyoga #quickmove

Love and light,
Sjana x

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Website: https://sjana.com.au/
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