10 minute Ab Workout - Yoga Abs

sjanaelise
sjanaelise
633.3 هزار بار بازدید - 5 سال پیش - I LOVE a quick core
I LOVE a quick core cultivation! And I find it actually helps my personal yoga practice when I feel strong and stable. A strong core is so important for everyday living, but especially in regards to supporting our spines when we move in to some of our deeper backbends and heart openers!
So, I thought I'd share one of my 10 minute yoga ab workouts I do, in the hopes it makes you feel strong too!

Love and light,
Sjana x

Music:
Song 1: Domino (cover) by Jerome Oconnor
Song 2: Hotline Scratch (cover) by Jerome Oconnor
Song 3: My My My (cover) by Israel Amoy and Kayla Rose

Instagram: @sjanaelise
Website: https://sjana.com.au/
Facebook: Facebook: sjanaelise
Twitter: Twitter: sjanaearp
5 سال پیش در تاریخ 1398/08/11 منتشر شده است.
633,328 بـار بازدید شده
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