How to start ICE swimming/ tips for beginners & everything you need to know/ healthy & safe method

Taking an ice bath became a habit for me a while ago. That's why today I would like to share my tips for everyone who has never tried this before or just simply want to know more about winter swimming.

It may seem impossible at first or even dangerous but with right preparation and techniques you'll quickly realize that's all about patience with your body.

Feeling the rash of energy after winter swimming is always worth the struggle, so keep going :)



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Instagram: @alexandra.pekala

Contact me: [email protected]

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