The Yakutian Morning Routine: Ice Bath (-50°C/-58°F)

Morning routine in Yakutsk at -50°C. This story begins in the coldest inhabited city in the world, Yakutsk, with winter temperatures about the same as Mars. Home to over 300k people. Nikolai is one of the resident of Yakutsk, he starts his day with an ice bath. He is 60 years old, physically strong and never gets ill. He is also helping many people to become healthier, treat their addictions, depressions and ailments through his own psychological and spiritual methods.

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