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==================
#نينجا
#shoulder
#Ninja
=================================
© Copyright Notice:
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
=====================================================
00:00 Intro
00:08 Dumbbell Shoulder Press
00:42 Dumbbell Seated Bent Arm Lateral raise
01:04 Lever Military Press (plate loaded)
01:35 Barbell Upright Row
02:07 butterfly reverse geraet
02:37 Seated reverse dumbbell fly
03:07 LEVER SHRUG
3:29 BARBELL SHRUG
==================
#نينجا
#shoulder
#Ninja
=================================
© Copyright Notice:
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
=====================================================
00:00 Intro
00:08 Dumbbell Shoulder Press
00:42 Dumbbell Seated Bent Arm Lateral raise
01:04 Lever Military Press (plate loaded)
01:35 Barbell Upright Row
02:07 butterfly reverse geraet
02:37 Seated reverse dumbbell fly
03:07 LEVER SHRUG
3:29 BARBELL SHRUG
پارسال
در تاریخ 1401/12/18 منتشر شده
است.
465
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