Improve forward bending | padahastasana | attriyoga

Improve your forward bending by practicing these amazing proper techniques shown in this video that helps to gain good flexibility.

Padahastasana massages and tones the digestive organs while increasing flexibility in your calves and hamstrings. It can also release excess vata (air) from your abdomen and improve blood circulation

Don't wait for tomorrow start now .

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You can find free workouts,advanced yoga and fitness tips on my Instagram.👇

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