12 types of dand by swami Ramdev | attri yoga | build muscles + strength + stamina

In this video , I have shown 12 types of push-ups or dand explained by yogrishi Swami Ramdev ji. Every different push-ups variations targets different muscles. So, it is great workout for gaining muscle , strength and flexibility. 12 types of dand -: 1. Sadharan Dand 2. rammurti Dand 3. Vakshvikasak dand 4. Hanuman Dand 5. Vrishchik dand-1 6. Vrishchik dand-2 7. Parshvadand 8. Chakradand 9. Palat Dand 10. Sher dand 11. Sarp dand 12. Mishr Dand Try this workout & show me your progression by tagging me on instagram. Don't wait for tomorrow , Start now. Abs exercises for beginners 👇    • abs workout at home | attriyoga   Upper body super strengthening workout | without equipments 👇    • Upper body super strengthening workou...   The best 6 pack abs workout at home👇    • The best 6 pack abs workout at home (...   Learn handstand in 5 easy step👇    • Handstand for beginners in 5 easy ste...   You can find free workouts,advanced yoga and fitness tips on my Instagram. -- instagram @attriyoga :instagram.com/attriyoga?igshid=ziadje38kwdw . . . 📸...instagram.com/rudraksh.gaur_?igshid=11saer2zalmim . . . Ncs music used in tuning...    • Steve Hartz - Never Give Up [NCS Rele...      • Video   #attriyoga #swamiramdev #patanjali

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