How to Punch Harder in Boxing | 7 Exercises w/@BJGaddour

Tony Jeffries
Tony Jeffries
189.9 هزار بار بازدید - 2 سال پیش - Tony Jeffries w/
Tony Jeffries w/ ‪@BJGaddour‬  shares 7 exercises that you can do to increase your punching power and be able to punch harder in boxing. Aside from boxing techniques to punch hard, there are some exercises that can improve certain muscles that can help increase your punching power.

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Check out BJ Gaddour for more Tips to increase your Punching Power:
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How to Punch Faster in Boxing | 3 Drills
How to Punch Faster in Boxing | 3 Drills
Boxing Techniques to Punch Stronger:
Increase Punching Power 42% after Wat...
Master the Jab to the Body
Master the Jab to the Body

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Chapters:
0:00 7 Exercises to Punch Harder w/ BJ Gaddour
1:58 Self-Assisted Single Arm Push up
4:07 Resistance Band
6:36 One Leg Hip Thrust
9:12 Swings
13:18 Overhead Slam with Med Ball
14:37 6 - Med Ball Shot Put
17:05 7 - Weighted Pull Up
19:11 The Best Time to do these Exercises
20:23 The Best Exercises to do together

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxing
2 سال پیش در تاریخ 1401/05/21 منتشر شده است.
189,935 بـار بازدید شده
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