How Real is Rocky Balboa’s Training Methods in the Movie

Do you want to watch Rocky Balboa 1 and 2 movie to try his training methods? Tony Jeffries breaks down Rocky's training whether they are real and if it could be applied to real boxers training. Most of the training shown in the movie are realistic and could really benefit you, there are just a few that could cause injuries such as punching an animal meat because of the bones.

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