No Bake Energy Granola Bars/Flapjacks | Fruit & Nut Nutrition Bar | Snack on the Go Energy Bar

No Bake Energy Granola Bars/Flapjacks | Fruit & Nut Nutrition Bar | Snack on the Go Energy Bar
Granola bars are convenient and nutritious snack options that have gained popularity for their portability and versatility. These bars typically consist of a mixture of rolled oats, nuts, seeds, and sweeteners like honey or syrup, bound together into a solid, compact form. The ingredients can vary, allowing for a wide range of flavors and textures.
Granola bars are frequently enjoyed as a quick and convenient on-the-go snack, providing a mix of carbohydrates, proteins, and healthy fats. They are often marketed as a healthier alternative to traditional snacks, offering a balanced combination of nutrients. Some granola bars are tailored to specific dietary preferences, such as gluten-free, vegan, or low-sugar options, catering to a diverse range of consumer needs. Whether enjoyed as a quick energy boost or a satisfying treat, granola bars have become a popular and versatile snack choice.

No Bake Energy Granola Bars/Flapjacks
Ingredients
Rolled Barley. 4 cups
Walnuts.         1 cup
Almonds.        1/2 cup
Cashew nuts. 1/2 cup
Peanuts.          1 cup
Coconut Flakes. 3/4 cup
Flex seeds.        5 Tbsp
Sesame seeds. 5 Tbsp
Dates.                 500 gm
Dry figs.              1/2 cup
Raisins.               1/2 cup
Butter.  100 gm
Brown sugar.     1 cup
Honey.                1/2 cup

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