Reddit Bodyweight Fitness Recommended Routine (Updated Version) | 90-Day Transformation!
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90-Day Transformation! Reddit Bodyweight Fitness
90-Day Transformation! Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength Video
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The Recommended Routine (RR) in the Bodyweight Fitness Subreddit is one of the best free workouts out there. I decided to try the Recommended Routine for 90 days (3 months) in an attempt to transform my body. I had gained a little bit of winter padding and was looking to regain my abs and build strength in bodyweight fitness & calisthenics.
The RR is a total body weight strength routine meant to be done three times a week. Overall, it consists of a warm up, three pairs of strength exercises and a core triplet as a finisher. The routine also seems like it has a good degree of customization. It offers multiple tracks and progressions for each type of exercise.
It covers the following movements and bodyweight exercises: Pull Ups, Squats, Dips, Hinge, Rows, Push Ups, Anti-Extension, Anti-Rotation and Extension.
For me, I did the weighted pull-up, pistol squat, weighted ring dip, barbell hip thrust, front lever, one arm push up, ab wheel, Pallof press and reverse hyperextension.
If you're looking for an introduction to bodyweight fitness or calisthenics, the Recommended Routine and the r/bodyweightfitness Reddit community are definitely things to check out!
Check out r/bodyweightfitness here:
Reddit: bodyweightfitness
Here is a link to the Body Weight Fitness Reddit Recommended Routine:
Reddit: recommended_routine
Here is a link to the Warm Up for the r/bodyweightfitness recommended routine by Antranik:
Warmup for the r/bodyweightfitness Re...
Here is a quick guide to the various parts of the video:
Overview of the Reddit Bodyweight Fitness Recommended Routine:
0:26
How I tailored the Workout Routine For My Own Skill Level and Goals
1:13
My Nutrition Strategy for the RR
2:05
My Journey doing the Recommended Routine
2:24
2-Months in Results
5:07
Maximal Strength Tests
5:39
Before & After Pictures
6:39
Closing Thoughts & Recommendations for Beginners
6:57
Follow me!
FB ▶Facebook: NoobStrength
IG ▶Instagram: noobstrength
Visit my website! ▶ https://www.noobstrength.com
I’m available for Personal Training in the West Los Angeles Area!
Music licensed by Epidemic Sound (http://www.epidemicsound.com)
All clips and images belong to their respective owners
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Check out my Amazon Affiliate Storefront! (Yes I get commission) ▶ https://amzn.to/2WT0qtk
Get my FREE Lean, Mean, Fat-Shredding Machine Formula eBook ▶ https://bit.ly/3dVRke3
Subscribe for more videos! ▶http://bit.ly/NoobStrengthSub
The Recommended Routine (RR) in the Bodyweight Fitness Subreddit is one of the best free workouts out there. I decided to try the Recommended Routine for 90 days (3 months) in an attempt to transform my body. I had gained a little bit of winter padding and was looking to regain my abs and build strength in bodyweight fitness & calisthenics.
The RR is a total body weight strength routine meant to be done three times a week. Overall, it consists of a warm up, three pairs of strength exercises and a core triplet as a finisher. The routine also seems like it has a good degree of customization. It offers multiple tracks and progressions for each type of exercise.
It covers the following movements and bodyweight exercises: Pull Ups, Squats, Dips, Hinge, Rows, Push Ups, Anti-Extension, Anti-Rotation and Extension.
For me, I did the weighted pull-up, pistol squat, weighted ring dip, barbell hip thrust, front lever, one arm push up, ab wheel, Pallof press and reverse hyperextension.
If you're looking for an introduction to bodyweight fitness or calisthenics, the Recommended Routine and the r/bodyweightfitness Reddit community are definitely things to check out!
Check out r/bodyweightfitness here:
Reddit: bodyweightfitness
Here is a link to the Body Weight Fitness Reddit Recommended Routine:
Reddit: recommended_routine
Here is a link to the Warm Up for the r/bodyweightfitness recommended routine by Antranik:
Warmup for the r/bodyweightfitness Re...
Here is a quick guide to the various parts of the video:
Overview of the Reddit Bodyweight Fitness Recommended Routine:
0:26
How I tailored the Workout Routine For My Own Skill Level and Goals
1:13
My Nutrition Strategy for the RR
2:05
My Journey doing the Recommended Routine
2:24
2-Months in Results
5:07
Maximal Strength Tests
5:39
Before & After Pictures
6:39
Closing Thoughts & Recommendations for Beginners
6:57
Follow me!
FB ▶Facebook: NoobStrength
IG ▶Instagram: noobstrength
Visit my website! ▶ https://www.noobstrength.com
I’m available for Personal Training in the West Los Angeles Area!
Music licensed by Epidemic Sound (http://www.epidemicsound.com)
All clips and images belong to their respective owners
Get Cool Superhero Shirts (Affiliate Link) ▶ http://bit.ly/CoolSuperheroShirts
Check out my Amazon Affiliate Storefront! (Yes I get commission) ▶ https://amzn.to/2WT0qtk
5 سال پیش
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