35-Minute Full Body Strength + HIIT Workout For Women (Time-Drop)
76.3 هزار بار بازدید -
6 ماه پیش
-
Build total body strength and
Build total body strength and increase endurance at home with this 30-Minute Full Body Strength + HIIT Workout (in your all-time favorite time drop format!)!
👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- • Intense 40-Minute Full Body HIIT (Str...
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️9 Full Body HIIT Exercises
✔️Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
✔️Repeat All 9 Exercises x3 Set
02:30 Warm Up
08:50 Set 1
1️⃣ Alternating Single Arm Dumbbell Snatch + Rack + 2 Squat Thrusters + Switch
2️⃣ 2 Bent Over Back Rows + Clean + 2 Split Lunges
3️⃣ Lunge Jumps
4️⃣ Lateral Walking Squat + Bicep Curl
5️⃣ Goblet Squat Jack
6️⃣ Push Up + Dumbbell Drag
7️⃣ Skull Crusher + Glute Bridge
8️⃣ Dumbbell Overhead Pull + Alternating Leg Lower
9️⃣ Dumbbell Burpee + Push Press
19:00 Set 2
27:30 Set 3
33:20 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): www.anrdoezrs.net/click-100758003-15612516
❤️ Learn more about the benefits of strength and HIIT workouts in this post: www.nourishmovelove.com/best-strength-hiit-home-wo…
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👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Wunder Under Leggings -- creatoriq.cc/49aiQeQ
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
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#strengthandhiit #fullbodyworkout #dumbbellhiit
6 ماه پیش
در تاریخ 1403/01/06 منتشر شده
است.
76,323
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