25-Minute Pilates Class At Home (Full Body Fusion)
113.1 هزار بار بازدید -
2 سال پیش
-
Build total body strength with
Build total body strength with this 25-Minute Pilates Class At Home! 🔥 This fusion-style workout combines the muscle-building benefits of strength training with the mobility and core strengthening benefits of pilates! 💪
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
► EQUIPMENT: Optional Light Weights + Pilates Ball + Ankle Weights
👉My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5
👉My ankle weights are from Amazon (affiliate link): https://amzn.to/3YROVGm
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS + TIME-STAMPS:
00:00 Workout Introduction
01:05 Warm Up
04:45 Mat Sequence
11:55 Standing Sequence
19:20 Mat/Core Sequence
26:08 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
💜 Learn more about the benefits of Pilates in this post: https://www.nourishmovelove.com/pilat...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
►lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/4a11ime
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: Instagram: nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#pilates #pilatesclass #pilatesathome
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
► EQUIPMENT: Optional Light Weights + Pilates Ball + Ankle Weights
👉My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5
👉My ankle weights are from Amazon (affiliate link): https://amzn.to/3YROVGm
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS + TIME-STAMPS:
00:00 Workout Introduction
01:05 Warm Up
04:45 Mat Sequence
11:55 Standing Sequence
19:20 Mat/Core Sequence
26:08 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
💜 Learn more about the benefits of Pilates in this post: https://www.nourishmovelove.com/pilat...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
►lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/4a11ime
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: Instagram: nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#pilates #pilatesclass #pilatesathome
2 سال پیش
در تاریخ 1401/12/25 منتشر شده
است.
113,162
بـار بازدید شده