35-Minute Full Body Strength + HIIT Workout For Women (Time-Drop)
76.3 هزار بار بازدید -
4 ماه پیش
-
Build total body strength and
Build total body strength and increase endurance at home with this 30-Minute Full Body Strength + HIIT Workout (in your all-time favorite time drop format!)!
This workout has 9 full body dumbbell HIIT exercises. Repeat all 9 exercises 3 times, dropping both the work and rest time with each set 🔥
👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- Intense 40-Minute Full Body HIIT (Str...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Today's workout features one of our AMAZING YouTube Members! Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
❤️ Yes! We are wearing NML Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subsc...
✨THE WORKOUT: 35-Minute Full Body Strength + HIIT Workout✨
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️9 Full Body HIIT Exercises
✔️Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
✔️Repeat All 9 Exercises x3 Set
►Workout Outline:
1️⃣ Alternating Single Arm Dumbbell Snatch + Rack + 2 Squat Thrusters + Switch
2️⃣ 2 Bent Over Back Rows + Clean + 2 Split Lunges
3️⃣ Lunge Jumps
4️⃣ Lateral Walking Squat + Bicep Curl
5️⃣ Goblet Squat Jack
6️⃣ Push Up + Dumbbell Drag
7️⃣ Skull Crusher + Glute Bridge
8️⃣ Dumbbell Overhead Pull + Alternating Leg Lower
9️⃣ Dumbbell Burpee + Push Press
►TIME STAMPS:
00:00 Workout Introduction
02:30 Warm Up
08:50 Set 1
19:00 Set 2
27:30 Set 3
33:20 Cool Down + Stretch
❤️ Learn more about the benefits of strength and HIIT workouts in this post: https://www.nourishmovelove.com/best-...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Under Leggings -- https://creatoriq.cc/49aiQeQ
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute One Dumbbell Workout (Full Body Strength) -- 15-Minute One Dumbbell Workout (Full ...
► 30-Minute Full Body Dumbbell Workout (Time Drop) -- 30-Minute Full Body Dumbbell Workout ...
► 30-Minute Dumbbell HIIT Workout (All Standing) -- 30-Minute Dumbbell HIIT Workout (All ...
► 30-Minute Full Body Strength Workout -- 30-Minute Workout: Full Body Strength...
► 35-Minute Full Body Dumbbell Workout (One Dumbbell) -- 35-Minute Full Body Dumbbell Workout ...
► 40-Minute Circuit Workout (Full Body Shred) -- 40-Minute Circuit Workout (Full Body ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
________________________
#strengthandhiit #fullbodyworkout #dumbbellhiit
This workout has 9 full body dumbbell HIIT exercises. Repeat all 9 exercises 3 times, dropping both the work and rest time with each set 🔥
👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- Intense 40-Minute Full Body HIIT (Str...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Today's workout features one of our AMAZING YouTube Members! Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
❤️ Yes! We are wearing NML Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subsc...
✨THE WORKOUT: 35-Minute Full Body Strength + HIIT Workout✨
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️9 Full Body HIIT Exercises
✔️Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
✔️Repeat All 9 Exercises x3 Set
►Workout Outline:
1️⃣ Alternating Single Arm Dumbbell Snatch + Rack + 2 Squat Thrusters + Switch
2️⃣ 2 Bent Over Back Rows + Clean + 2 Split Lunges
3️⃣ Lunge Jumps
4️⃣ Lateral Walking Squat + Bicep Curl
5️⃣ Goblet Squat Jack
6️⃣ Push Up + Dumbbell Drag
7️⃣ Skull Crusher + Glute Bridge
8️⃣ Dumbbell Overhead Pull + Alternating Leg Lower
9️⃣ Dumbbell Burpee + Push Press
►TIME STAMPS:
00:00 Workout Introduction
02:30 Warm Up
08:50 Set 1
19:00 Set 2
27:30 Set 3
33:20 Cool Down + Stretch
❤️ Learn more about the benefits of strength and HIIT workouts in this post: https://www.nourishmovelove.com/best-...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Under Leggings -- https://creatoriq.cc/49aiQeQ
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute One Dumbbell Workout (Full Body Strength) -- 15-Minute One Dumbbell Workout (Full ...
► 30-Minute Full Body Dumbbell Workout (Time Drop) -- 30-Minute Full Body Dumbbell Workout ...
► 30-Minute Dumbbell HIIT Workout (All Standing) -- 30-Minute Dumbbell HIIT Workout (All ...
► 30-Minute Full Body Strength Workout -- 30-Minute Workout: Full Body Strength...
► 35-Minute Full Body Dumbbell Workout (One Dumbbell) -- 35-Minute Full Body Dumbbell Workout ...
► 40-Minute Circuit Workout (Full Body Shred) -- 40-Minute Circuit Workout (Full Body ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
________________________
#strengthandhiit #fullbodyworkout #dumbbellhiit
4 ماه پیش
در تاریخ 1403/01/06 منتشر شده
است.
76,323
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