How To Naturally Lower Estrogen Levels & Raise Testosterone using NUTRITION!!!
138.9 هزار بار بازدید -
11 سال پیش
-
Due to popular demand, how
Due to popular demand, how to use NUTRITION to naturally lower estrogen levels and raise testosterone.
📚 Grab a copy of my Nucleus Overload Based HSP Training Program/Book: https://www.team3dalpha.com/programs/hsp
Use the COUPON code NUCLEUSOVERLOAD for the 40% off Subscriber discount (limited time only)
⚡️Who am I:
CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction.
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
⚡️Contact me:
💻Website:
https://www.Team3DAlpha.com
📚HSP Nucleus Overload Training Program, Book, Nutrition guide, Macros & Meal plan:
https://www.team3dalpha.com/programs/hsp
Subscriber Discount (40% off) coupon code (limited time only): NUCLEUSOVERLOAD
📧Email (Coaching, Custom Programs/Meal Plan, & Business Inquiries Only):
[email protected]
📱Facebook Page:
Facebook: team3dalpha
👕Team3DAlpha Shirts:
http://team3dalpha.spreadshirt.com/
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
⚡️ FREE NUCLEUS OVERLOAD GUIDE:
1- pick a muscle
2- pick an isolation or safe exercise for that muscle
3- train it every day for 30 days (ideally high reps & very short rest periods to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session).
4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc.
5- after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish.
PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away.
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
⚡️Rights and Disclaimers
Intro & Outro: by Laurent Caccia
laurentcaccia
Art & Logos: by Volen Cherkezov
Facebook: InPursuitOfArtVolenCK inpursuitofart1
Lion shot by Atif Saeed
Facebook: AtifSaeedFineArtPhotography
Copyright: I have the permission to use all the music and logos in the video.
●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.
Here are the time markers for my ADHD motherfuckers. Dominate. Migan out.
00:20 why just raising your testosterone is not enough
01:00 why bodybuilders on steroids take estrogen blockers
01:30 too many men have high estrogen levels nowadays and don't even know it
01:55 symptoms of high estrogen and low testosterone
03:40 how your body makes its own Testosterone
04:25 why cholesterol is important to build muscle
04:50 Dihydrotestosterone: the most powerful androgen
05:23 Bad news: how your body makes estrogen from your Testosterone
05:40 why too much Estrogen is bad for building lean muscle
07:55 the more fat you have the more Estrogen you will produce
08:10 Aromatase converts your Testosterone to estrogen
08:28 why you shouldn't dirty bulk for TOO LONG
09:00 the top 4 strategies to lower Estrogen and raise Testosterone
09:45 Strategy #1: Stopping Aromatase
09:50 Strategy #2: Blocking Estrogen receptors
10:43 Strategy #3: Destroying Estrogen
10:55 Strategy #4: Remove Estrogen from your body
12:09 How to stop aromatase naturally
13:07 How to block estrogen receptors naturally
13:33 How to "destroy" estrogen
14:00 How to remove estrogen from your body
$$$$$$$ MUSIC $$$$$$$
Music By TrillLouie:
ytlouietunez
📚 Grab a copy of my Nucleus Overload Based HSP Training Program/Book: https://www.team3dalpha.com/programs/hsp
Use the COUPON code NUCLEUSOVERLOAD for the 40% off Subscriber discount (limited time only)
⚡️Who am I:
CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction.
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
⚡️Contact me:
💻Website:
https://www.Team3DAlpha.com
📚HSP Nucleus Overload Training Program, Book, Nutrition guide, Macros & Meal plan:
https://www.team3dalpha.com/programs/hsp
Subscriber Discount (40% off) coupon code (limited time only): NUCLEUSOVERLOAD
📧Email (Coaching, Custom Programs/Meal Plan, & Business Inquiries Only):
[email protected]
📱Facebook Page:
Facebook: team3dalpha
👕Team3DAlpha Shirts:
http://team3dalpha.spreadshirt.com/
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
⚡️ FREE NUCLEUS OVERLOAD GUIDE:
1- pick a muscle
2- pick an isolation or safe exercise for that muscle
3- train it every day for 30 days (ideally high reps & very short rest periods to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session).
4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc.
5- after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish.
PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away.
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
⚡️Rights and Disclaimers
Intro & Outro: by Laurent Caccia
laurentcaccia
Art & Logos: by Volen Cherkezov
Facebook: InPursuitOfArtVolenCK inpursuitofart1
Lion shot by Atif Saeed
Facebook: AtifSaeedFineArtPhotography
Copyright: I have the permission to use all the music and logos in the video.
●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.
Here are the time markers for my ADHD motherfuckers. Dominate. Migan out.
00:20 why just raising your testosterone is not enough
01:00 why bodybuilders on steroids take estrogen blockers
01:30 too many men have high estrogen levels nowadays and don't even know it
01:55 symptoms of high estrogen and low testosterone
03:40 how your body makes its own Testosterone
04:25 why cholesterol is important to build muscle
04:50 Dihydrotestosterone: the most powerful androgen
05:23 Bad news: how your body makes estrogen from your Testosterone
05:40 why too much Estrogen is bad for building lean muscle
07:55 the more fat you have the more Estrogen you will produce
08:10 Aromatase converts your Testosterone to estrogen
08:28 why you shouldn't dirty bulk for TOO LONG
09:00 the top 4 strategies to lower Estrogen and raise Testosterone
09:45 Strategy #1: Stopping Aromatase
09:50 Strategy #2: Blocking Estrogen receptors
10:43 Strategy #3: Destroying Estrogen
10:55 Strategy #4: Remove Estrogen from your body
12:09 How to stop aromatase naturally
13:07 How to block estrogen receptors naturally
13:33 How to "destroy" estrogen
14:00 How to remove estrogen from your body
$$$$$$$ MUSIC $$$$$$$
Music By TrillLouie:
ytlouietunez
11 سال پیش
در تاریخ 1392/09/15 منتشر شده
است.
138,989
بـار بازدید شده