Should you fast on the carnivore diet? Episode 04 - The Meat Medic Podcast

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

In today's episode I discuss fasting on the carnivore diet - is it useful? Is it harmful? What are the benefits? And how do you do it?

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--------------Timestamps--------------
00:00 Intro
00:45 What is intermittent fasting?
02:25 Why bother fasting at all?
04:00 Autophagy and Leptin
05:30 How much fat does the average person have stored?
07:00 Fasting vs fed state
08:15 Fasting mimicking
09:45 Natural fasting?
10:45 Conclusion

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--------------Disclaimer--------------
*All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health*

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