Practice Gratitude 10 Minutes a Day for Positive Changes in Your Attitude | Mindful Movement

The Mindful Movement
The Mindful Movement
49.7 هزار بار بازدید - 6 سال پیش - I am grateful that you
I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice.

First I will guide you to relax and connect with this present moment so that you can then begin the simple yet powerful gratitude practice.  

If you haven’t already, check out our Mindful tip about offering a bit of context around this gratitude practice.  A Gratitude Practice Can Positively C...

I will guide you through today but know that this only takes a few minutes and you can do this anytime, anywhere.  It has a profound effect and the potential to completely change your state of being in just a moment's time.  Shared gratitude can spread around the world and the positive energy has no boundaries!

🙏For more tips and practices on the topic of Gratitude, look here: Meditations for Gratitude

Meditation written and read by Sara Raymond
Music Credit:   Heart Meditation by Chris Collins and Eternal Hope by Kevin MacLeod  

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#gratitude  #positivechanges  #attitude #meditation
6 سال پیش در تاریخ 1397/08/29 منتشر شده است.
49,787 بـار بازدید شده
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