3 Yoga Poses to Open your Heart (Anahata Chakra)
14 هزار بار بازدید -
11 سال پیش
-
One of the best ways
One of the best ways to engage at anahata chakra (the heart center) is through working with the arms and hands. Sandy demonstrates the use of anjali mudra—pressing the palms of the hands together in front or in back of the heart—in three postures: tree pose, a forward fold, and a seated posture. She emphasizes the alignment of the arms as well as creating an open, stable connection between the heart and the head, neck, and shoulders.
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★ Become a Yoga International member: https://bit.ly/3M3R3BM
About Yoga International:
Yoga International is a leading online learning and lifestyle brand serving yoga, meditation and holistic living communities across the globe. Free and paid subscriptions provide web + mobile app access to exclusive multi-media content, boasting thousands of premium, expert-led classes, workshops and articles.
Join us on social:
• Facebook: Facebook: YIMag
• Twitter: Twitter: YI_Mag
• Instagram: Instagram: yoga_international
• Pinterest: Pinterest: yimag
11 سال پیش
در تاریخ 1392/08/20 منتشر شده
است.
14,055
بـار بازدید شده