20 Minute Full Body Stretch | Follow Along, No Talking
3.3 هزار بار بازدید -
2 ماه پیش
-
Get your daily dose of
Get your daily dose of flexibility with this 20 minute full body stretch! There is no talking, just stretching!
Targeted Areas:
🏃Full Body
📋WORKOUT FORMAT:
•20 Stretches, No Repeats
• 40s work, 20s rest
⚙️NO EQUIPMENT NEEDED
COACHING NOTES
✅Move through your largest pain-free range of motion
✅Keep the intensity to a 7 to 8/10
✅Breathe only through your nose to keep your nervous system calm.
WEBSITE
💻www.edrfitness.ca
SOCIALS
📺 | Instagram | Instagram: edrfitness
📺 | Instagram | Instagram: michaelsablotny
Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.
#mobility #flexibility #stretching
00:00 Introduction
00:24 Hip Openers
01:25 90/90 Glute Stretch - Left Leg
02:25 90/90 Glute Stretch - Right Leg
03:25 Hurdler Stretch - Left Leg
04:25 Hurdler Side Stretch - Left Leg Straight
05:25 Hurdler Stretch - Right Leg
06:25 Hurdler Side Stretch - Right Leg Straight
07:25 ½ Hero Stretch - Left Leg Bent
08:25 ½ Hero Stretch - Right Leg Bent
09:25 Frog Stretch
10:25 Pancake Stretch
11:25 Cat/Cow
12:25 Puppy Dog Stretch
13:25 Prone Pec Stretch - Left Arm
14:25 Prone Pec Stretch - Right Arm
15:25 Cobra Stretch
16:25 Seated Bicep Stretch
17:25 Seated Twist - Left Leg Over Right
18:25 Seated Twist - Right Leg Over Left
19:25 Pike Stretch
Targeted Areas:
🏃Full Body
📋WORKOUT FORMAT:
•20 Stretches, No Repeats
• 40s work, 20s rest
⚙️NO EQUIPMENT NEEDED
COACHING NOTES
✅Move through your largest pain-free range of motion
✅Keep the intensity to a 7 to 8/10
✅Breathe only through your nose to keep your nervous system calm.
WEBSITE
💻www.edrfitness.ca
SOCIALS
📺 | Instagram | Instagram: edrfitness
📺 | Instagram | Instagram: michaelsablotny
Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.
#mobility #flexibility #stretching
00:00 Introduction
00:24 Hip Openers
01:25 90/90 Glute Stretch - Left Leg
02:25 90/90 Glute Stretch - Right Leg
03:25 Hurdler Stretch - Left Leg
04:25 Hurdler Side Stretch - Left Leg Straight
05:25 Hurdler Stretch - Right Leg
06:25 Hurdler Side Stretch - Right Leg Straight
07:25 ½ Hero Stretch - Left Leg Bent
08:25 ½ Hero Stretch - Right Leg Bent
09:25 Frog Stretch
10:25 Pancake Stretch
11:25 Cat/Cow
12:25 Puppy Dog Stretch
13:25 Prone Pec Stretch - Left Arm
14:25 Prone Pec Stretch - Right Arm
15:25 Cobra Stretch
16:25 Seated Bicep Stretch
17:25 Seated Twist - Left Leg Over Right
18:25 Seated Twist - Right Leg Over Left
19:25 Pike Stretch
2 ماه پیش
در تاریخ 1403/03/06 منتشر شده
است.
3,371
بـار بازدید شده