How much protein/Creatine do we really need?

Paul explains how much protein is ideal to be eating on an animal based diet based on weight or goal weight. Paul also shares a study highlighting the importance of Creatine intake for humans.

• #education
• #medicine
• #carnivore_diet
• #keto_diet
• #keto
• #lifestyle
• #doctor
• #meat_heals
• #health
• #animal_based