How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats

Hey guys! This is one of the most requested videos as of late and I tried to share AS MUCH nuance and detail as possible to make it clear.

THIS video is for you if you're unsure with:
How much to eat on an all-meat carnivore diet
How much protein and how much fat
How many calories (Do calories matter on a carnivore diet!?)
What really is 80% fat on a carnivore diet (Context matters)
Why you are stalling in weight
Why you are having hormone and thyroid imbalances

Make sure to download the free resource guide with this episode.
https://nutritionwithjudy.com/how-muc...
If this video helps you, please share so that others can heal.

I discuss the following:
1:13 How food is nutrition and fuel
3:09 Calories (by age)
5:16 Protein needs (in grams)
7:25 Body weight (BMI)
11:07 Fat-to-protein ratios
13:47 Sample foods and meals (why context matters with percentages)
20:33 Why fat AND protein (and sufficient calories) all matter
22:30 Thoughts on HRTs


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RESOURCES
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecas...
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.sim...

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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