Эффективная и Быстрая Тренировка на Силу и Массу

Great, athletes! I am glad to welcome you to my channel! Today you'll have a small, but quite effective workout to build muscle mass and increase your strength. Training on the upper body, as I use pull-ups and dips in this workout. Exercises must be performed with weight. It can be a plate from a barbell, a backpack with weights, or a weight vest. The exercises are performed in circles, starting with 10 reps in each of the exercises. Choose the weight in such a way that it's not too easy to perform exercises. Take a rest for more than 2 minutes between circles, no less. Otherwise, strength endurance will also develop. In general, watch the video. Let's go!
For training programs, nutrition, write to: [email protected]
FACEBOOK: Facebook: IgorBelyakovcalisthenics
#calisthenics#workout#dips#sport#bars#pullups#howtogetpumpedup#muscles

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