Mastering Emotions and Emotional Intelligence

In this #mentalhealthmondays episode, we dive deep into the world of emotions and emotional intelligence. Discover how emotions guide us, help us understand our needs and environment, and identify our triggers. Learn the significance of primary emotions like joy, sadness, fear, anger, surprise, and disgust, and how they play a crucial role in our mental health. We'll debunk common misconceptions about emotions and provide practical steps to improve your relationship with them. Whether you're struggling to control your emotions, avoid them, or simply want to understand them better, this video is for you. Embrace your emotions and use them as a compass to navigate life more effectively and authentically. 🔗 **Check out my ebook on emotional intelligence**: www.daliahalabi.com/ebooks#!/Emotional-Intelligenc… 🔔 *Don't forget to like, subscribe, and hit the notification bell for more empowering content!* 📢 *Follow me on social media for daily tips and inspiration:* - Instagram: daliahalabi88 #emotions #emotionalintelligence #mentalhealth #healing #therapy #psychology #emotional