Session 15 | Sally | In Therapy with Alex Howard
3.2 هزار بار بازدید -
3 سال پیش
-
Over the last two years,
Over the last two years, Sally has made some brilliant progress in her recovery from Chronic Fatigue, despite battling difficulties at work, the loss of her mum and a difficult relationship with her step-dad. This is the first time I’ve seen Sally in person is over a year, and I’m looking forward to seeing how she’s been getting on.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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00:00 Welcome to In Therapy
0:47 Reviewing Sally’s journey
1:16 A new job and managing energy
8:31 Feeling stress in my nervous system
9:38 Value in having work you’re excited about
11:34 Sally’s first trip to Spain in 2 years
13:48 Losing her mum’s belongings
18:55 Getting to say what she needed to
20:41 Feeling forgotten
23:08 Honest emotional responses
27:50 Feeling she can't be angry at her brother
30:50 Moments to process grief
35:10 Feel the feeling and move on
36:11 Reflecting on a year ago
38:38 Expressing needs in future
43:26 Boundaries and self-advocacy
46:25 Recognising she is doing great
50:04 Alex’s reflections and what’s next on In Therapy on Tuesday 11th…
Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/
Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
Subscribe and click the 🔔 to make sure you never miss a video!
00:00 Welcome to In Therapy
0:47 Reviewing Sally’s journey
1:16 A new job and managing energy
8:31 Feeling stress in my nervous system
9:38 Value in having work you’re excited about
11:34 Sally’s first trip to Spain in 2 years
13:48 Losing her mum’s belongings
18:55 Getting to say what she needed to
20:41 Feeling forgotten
23:08 Honest emotional responses
27:50 Feeling she can't be angry at her brother
30:50 Moments to process grief
35:10 Feel the feeling and move on
36:11 Reflecting on a year ago
38:38 Expressing needs in future
43:26 Boundaries and self-advocacy
46:25 Recognising she is doing great
50:04 Alex’s reflections and what’s next on In Therapy on Tuesday 11th…
Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/
Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).
3 سال پیش
در تاریخ 1400/10/07 منتشر شده
است.
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