10min STRONG CORE WORKOUT over 40

Welcome to this strong core workout for women over 40.

The next 10 minutes are dedicated you! Reconnect with your center while strengthening your abdominals, obliques and deep core muscles.

This quick but challenging bodyweight only class will leave you feeling strong and energized for your day! Great on it's own or can be used as an ab finisher at the end of another workout.

Stay strong, much love ❤


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DISCLAIMER
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video you understand and a #coregree that Cheryl Coulombe, Total Core with Cee will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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