There Is No Optimal Training Frequency For Powerlifting

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Note - Meant Hancott trains squat + deadlift 1x a week in offseason.  He told me he benches 2x offseason.
ADDITIONAL INFORMATION:
Determining Advancement - Am I A Novice, Intermediate, or Advan...
Beginner Programs - Beginner Basics - Programming (Novice...
High Frequency Info:
Damien Puzzuti - http://www.lift.net/2013/08/21/high-f...
Matt Perryman - http://www.myosynthesis.com/squat-eve...
Info On Being Cautious
Lilliebridge View - http://www.lift.net/2013/05/17/does-o...
Mike T - Where I've been / listen to your body
Jim Wendler (Skip To 53:37) - 5/3/1: The Simplest and Most Effectiv...

My Free Strength Training Programs - http://goo.gl/Hho7xo
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Outro Song - 12 Kings Dead - Shooting Star ft. Ale...

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