25 min Walk with Weights for a Combined Strength and Cardio Workout!
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This 25 minute walk with
This 25 minute walk with weights workout is low impact, safe and great for toning the muscles while getting in combined strength and cardio workout. Total step count today is 2694 steps.
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Thank you so much for all of your support. Wishing you improved health,
Jules
https://www.seevid.ir/fa/w/P9irV_iIZYE Warm-up
https://www.seevid.ir/fa/w/P9irV_iIZYE With weights
https://www.seevid.ir/fa/w/P9irV_iIZYE Stretching
https://www.seevid.ir/fa/w/P9irV_iIZYE Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: https://www.seevid.ir/fa/w/AFuxEgu5FnM
#2: https://www.seevid.ir/fa/w/J7A6O1niqf8
#3: https://www.seevid.ir/fa/w/cBoQ8UrB5DE
#4: https://www.seevid.ir/fa/w/0IdfvDkeDEk
#5: https://www.seevid.ir/fa/w/PdOYcBCaQM0 (cardio kickboxing)
#6: https://www.seevid.ir/fa/w/cKDx1z4Y3zU (1950's theme)
#7: https://www.seevid.ir/fa/w/A2o3MZvQX44
#8: https://www.seevid.ir/fa/w/advIWZ8MjFo
#9: https://www.seevid.ir/fa/w/-ciRL3bKfM8
#10: https://www.seevid.ir/fa/w/yZyE7JZf_5k
#11: https://www.seevid.ir/fa/w/YNyW_FbN3xE
#12: https://www.seevid.ir/fa/w/ksWa-b_tlEU
Links to the gentle all-in-one workouts:
#1: https://www.seevid.ir/fa/w/UeU_jdHo_e8
#2: https://www.seevid.ir/fa/w/PdOYcBCaQM0
#3: https://www.seevid.ir/fa/w/cyDxCvyb__Y
#4: https://www.seevid.ir/fa/w/DJtq1Gdf1Z0
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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در تاریخ 1402/02/04 منتشر شده
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