Low Impact Cardio, Strength & Balance All-in-One Workout that will leave you feeling GREAT

Improved Health
Improved Health
62.7 هزار بار بازدید - 2 سال پیش - This 50 minute all-in-one intermediate
This 50 minute all-in-one intermediate level workout covers cardio, strength, balance and flexibility. Listening to requests, I have included a few fast intervals, dancing, strength, balance, abs and floor exercises. This low impact fat burning, all in one workout is geared to get your heart rate elevated for all the great health benefits exercise brings. If you follow at my pace, the final step count is 3556 steps. Keep in mind, I am walking during the fast periods so if you're jogging or running, your step count will be much higher. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules https://www.seevid.ir/fa/w/tSArkZtTRqQ Warm-up & cardio https://www.seevid.ir/fa/w/tSArkZtTRqQ Strength https://www.seevid.ir/fa/w/tSArkZtTRqQ Floor exercises https://www.seevid.ir/fa/w/tSArkZtTRqQ Balance https://www.seevid.ir/fa/w/tSArkZtTRqQ Stretching https://www.seevid.ir/fa/w/tSArkZtTRqQ Ending Words #allinone #lowimpactexercise #lowimpactcardio Links to dance workouts: Fun 25 minute workout with upbeat saxophone music: https://www.seevid.ir/fa/w/AzhCzMF4W_0 3000 step dance workout: https://www.seevid.ir/fa/w/IwPgM6jXrBc Links to Tabata workouts: Absolute beginner Tabata workout: https://www.seevid.ir/fa/w/QqoDbTt51R8 Beginner Tabata workout: https://www.seevid.ir/fa/w/czCF5X0aLmk Links to the intermediate all-in-one workouts: #1: https://www.seevid.ir/fa/w/AFuxEgu5FnM #2: https://www.seevid.ir/fa/w/J7A6O1niqf8 #3: https://www.seevid.ir/fa/w/cBoQ8UrB5DE #4: https://www.seevid.ir/fa/w/0IdfvDkeDEk #5: https://www.seevid.ir/fa/w/PdOYcBCaQM0 (cardio kickboxing) #6: https://www.seevid.ir/fa/w/cKDx1z4Y3zU (1950's theme) #7: https://www.seevid.ir/fa/w/A2o3MZvQX44 #8: https://www.seevid.ir/fa/w/advIWZ8MjFo #9: https://www.seevid.ir/fa/w/-ciRL3bKfM8 #10: https://www.seevid.ir/fa/w/yZyE7JZf_5k #11: https://www.seevid.ir/fa/w/YNyW_FbN3xE #12: https://www.seevid.ir/fa/w/ksWa-b_tlEU #13: https://www.seevid.ir/fa/w/sG8Lsv9bqaY Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
2 سال پیش در تاریخ 1401/12/15 منتشر شده است.
62,793 بـار بازدید شده
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