The Self-Compassion Break: Guided Mindful Self-Compassion Exercise #LewisPsychology
10.4 هزار بار بازدید -
4 سال پیش
-
In this video I guide
In this video I guide you through the The Self-Compassion Break which was developed by Kristen Nefff. Kristen Neff is credited with conducting the first academic studies into self-compassion.
This informal Mindful Self-Compassion exercise can be used any time of day or night. It will help you remember to evoke the three aspects of self-compassion in the moment you need it most.
The three components of self compassion:
1) Mindfulness
In order to practice compassion we first must be aware of the fact that there is suffering. By being mindful of the painful emotion that we’re feeling in that specific moment, rather than pushing it away, or over-identifying with it, we are turning towards ourselves and also, creating space between ourselves and this pain.
2) Common humanity
A sense of interconnectedness is central to self-compassion. It’s recognising that all humans experiences hardship, stress and suffering. It’s an important reminder that we are not alone.
3) Self-Kindness
Self-kindness means to understand and comfort yourself, like you would a good friend.
In this part of the exercise we work to comfort and reassure ourselves using kind language.
🔵 BOOK RECOMMENDATIONS
☐ The Compassionate Mind By Paul Gilbert. https://amzn.to/406R5Ad
☐ The Compassionate Mind Workbook by Chris Irons and Elaine Beaumont.
https://amzn.to/3RiZ6ha
☐ Compassion Focused Therapy for Dummies by Mary Welford. https://amzn.to/3HjHsoZ
☐ Mindful Compassion by Paul Gilbert and Choden. https://amzn.to/3wChWqa
☐ Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman. https://amzn.to/3Dm6cvW
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
☐ Email: [email protected]
☐ Buy Me A Coffee: https://www.buymeacoffee.com/lewispsy...
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology CIC (for face to face therapy): https://www.lewispsy.org.uk
☐ Lewis Psychology Online (for online therapy): https://lewispsyonline.co.uk
This informal Mindful Self-Compassion exercise can be used any time of day or night. It will help you remember to evoke the three aspects of self-compassion in the moment you need it most.
The three components of self compassion:
1) Mindfulness
In order to practice compassion we first must be aware of the fact that there is suffering. By being mindful of the painful emotion that we’re feeling in that specific moment, rather than pushing it away, or over-identifying with it, we are turning towards ourselves and also, creating space between ourselves and this pain.
2) Common humanity
A sense of interconnectedness is central to self-compassion. It’s recognising that all humans experiences hardship, stress and suffering. It’s an important reminder that we are not alone.
3) Self-Kindness
Self-kindness means to understand and comfort yourself, like you would a good friend.
In this part of the exercise we work to comfort and reassure ourselves using kind language.
🔵 BOOK RECOMMENDATIONS
☐ The Compassionate Mind By Paul Gilbert. https://amzn.to/406R5Ad
☐ The Compassionate Mind Workbook by Chris Irons and Elaine Beaumont.
https://amzn.to/3RiZ6ha
☐ Compassion Focused Therapy for Dummies by Mary Welford. https://amzn.to/3HjHsoZ
☐ Mindful Compassion by Paul Gilbert and Choden. https://amzn.to/3wChWqa
☐ Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman. https://amzn.to/3Dm6cvW
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
☐ Email: [email protected]
☐ Buy Me A Coffee: https://www.buymeacoffee.com/lewispsy...
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology CIC (for face to face therapy): https://www.lewispsy.org.uk
☐ Lewis Psychology Online (for online therapy): https://lewispsyonline.co.uk
4 سال پیش
در تاریخ 1399/02/08 منتشر شده
است.
10,497
بـار بازدید شده