Mindful Breathing Meditation (Mindfulness Based Cognitive Therapy) #LewisPsychology #LewisPsychology
6.4 هزار بار بازدید -
6 سال پیش
-
Breathing is something we do
Breathing is something we do all of the time but are are often not aware of it. By focussing on the breath we ground ourselves in the body and the present moment. Remember that we are not trying to change or manipulate the breath - this exercise is simply about noting what is already here.
When doing this exercise you may notice how different emotional states have different breathing patterns. When we are relaxed our breathing deepens and is often lower in the body (the abdomen) and when we are anxious or upset our breathing increases and is often higher in the body (the chest).
If your mind wanders just bring it back to the breath, if you mind wanders repeatedly that okay too - just keep bringing the mind back to the breath.
🔵 BOOK RECOMMENDATIONS
☐ The Compassionate Mind By Paul Gilbert. https://amzn.to/406R5Ad
☐ The Compassionate Mind Workbook by Chris Irons and Elaine Beaumont.
https://amzn.to/3RiZ6ha
☐ Compassion Focused Therapy for Dummies by Mary Welford. https://amzn.to/3HjHsoZ
☐ Mindful Compassion by Paul Gilbert and Choden. https://amzn.to/3wChWqa
☐ Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman. https://amzn.to/3Dm6cvW
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
☐ Email: [email protected]
☐ Buy Me A Coffee: https://www.buymeacoffee.com/lewispsy...
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology CIC (for face to face therapy): https://www.lewispsy.org.uk
☐ Lewis Psychology Online (for online therapy): https://lewispsyonline.co.uk
When doing this exercise you may notice how different emotional states have different breathing patterns. When we are relaxed our breathing deepens and is often lower in the body (the abdomen) and when we are anxious or upset our breathing increases and is often higher in the body (the chest).
If your mind wanders just bring it back to the breath, if you mind wanders repeatedly that okay too - just keep bringing the mind back to the breath.
🔵 BOOK RECOMMENDATIONS
☐ The Compassionate Mind By Paul Gilbert. https://amzn.to/406R5Ad
☐ The Compassionate Mind Workbook by Chris Irons and Elaine Beaumont.
https://amzn.to/3RiZ6ha
☐ Compassion Focused Therapy for Dummies by Mary Welford. https://amzn.to/3HjHsoZ
☐ Mindful Compassion by Paul Gilbert and Choden. https://amzn.to/3wChWqa
☐ Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman. https://amzn.to/3Dm6cvW
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
☐ Email: [email protected]
☐ Buy Me A Coffee: https://www.buymeacoffee.com/lewispsy...
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology CIC (for face to face therapy): https://www.lewispsy.org.uk
☐ Lewis Psychology Online (for online therapy): https://lewispsyonline.co.uk
6 سال پیش
در تاریخ 1397/04/22 منتشر شده
است.
6,473
بـار بازدید شده