Do Pro Triathletes Eat Too Much Sugar?
2.9 هزار بار بازدید -
2 سال پیش
-
👉 Boost your recovery with
👉 Boost your recovery with my free recovery nutrition guide! 💪
https://nutritiontriathlon.com/recove...
Is there such a thing as too much?
Sugar. Hero. Villain. A lot of mixed opinions out there. Absolutely essential for exercise, or something that is the root of a lot of health problems?
Professional triathletes like Gustvan Iden and Kristian Blummenfelt eat a lot of it, with Gustav consuming as many as 6 bottles of Maurten mix a day. A professional triathletes diet might look very different from the average person's diet.
That's a lot of sugar, and some people would clearly say that that is too much. But, is it as simple as that? In this video we go into it more detail, and how there may be other mechanisms at play that support the use of carbohydrates like glucose during exercise. A professional triathletes diet might look very different from the average person's diet and I want to break this down to explain whether there really is such a thing as too much.
Would you like to support my channel? Please consider becoming a member by signing up here:
https://www.youtube.com/nutritiontria...
Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com
Instagram: Instagram: nutritiontriathlon
The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)
==========
Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.
In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.
Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach
I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!
Contact: [email protected]
Website:
https://nutritiontriathlon.com
https://nutritiontriathlon.com/recove...
Is there such a thing as too much?
Sugar. Hero. Villain. A lot of mixed opinions out there. Absolutely essential for exercise, or something that is the root of a lot of health problems?
Professional triathletes like Gustvan Iden and Kristian Blummenfelt eat a lot of it, with Gustav consuming as many as 6 bottles of Maurten mix a day. A professional triathletes diet might look very different from the average person's diet.
That's a lot of sugar, and some people would clearly say that that is too much. But, is it as simple as that? In this video we go into it more detail, and how there may be other mechanisms at play that support the use of carbohydrates like glucose during exercise. A professional triathletes diet might look very different from the average person's diet and I want to break this down to explain whether there really is such a thing as too much.
Would you like to support my channel? Please consider becoming a member by signing up here:
https://www.youtube.com/nutritiontria...
Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com
Instagram: Instagram: nutritiontriathlon
The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)
==========
Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.
In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.
Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach
I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!
Contact: [email protected]
Website:
https://nutritiontriathlon.com
2 سال پیش
در تاریخ 1401/08/29 منتشر شده
است.
2,929
بـار بازدید شده