5 Helpful Tips For Weight Loss For Triathletes | How To Lose Weight With Triathlon
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2 سال پیش
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Weight loss with triathlonIn this
Weight loss with triathlon
In this video we go through weight loss for triathletes. It can be a difficult and daunting prospect, but by doing it properly you can lose weight safely and it shouldn't be horrible.
In this video we go through the basics of weight loss for triathlon, and some easy steps to guide you through it. We talk about your nutrition, how to keep muscle when losing weight and how to balance your triathlon training intensities too. If you're interested in how to lose weight with triathlon this should help you out.
If you are doing something like an ironman triathlon you might be considering whether to lose weight. It's not as straightforward as just losing weight though, because less weight doesn't necessarily mean better performance.
Would you like to support my channel? Please consider becoming a member by signing up here:
https://www.youtube.com/nutritiontria...
Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com
Instagram: Instagram: nutritiontriathlon
The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)
00:00 Introduction
00:58 Creating a goal
02:24 Creating a plan
06:01 How to keep muscle when losing weight
07:23 How to manage cravings
11:34 Exercise intensity
13:07 My results
15:35 The risks with losing weight
==========
Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.
In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.
Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach
I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!
Contact: [email protected]
Website:
https://nutritiontriathlon.com
In this video we go through weight loss for triathletes. It can be a difficult and daunting prospect, but by doing it properly you can lose weight safely and it shouldn't be horrible.
In this video we go through the basics of weight loss for triathlon, and some easy steps to guide you through it. We talk about your nutrition, how to keep muscle when losing weight and how to balance your triathlon training intensities too. If you're interested in how to lose weight with triathlon this should help you out.
If you are doing something like an ironman triathlon you might be considering whether to lose weight. It's not as straightforward as just losing weight though, because less weight doesn't necessarily mean better performance.
Would you like to support my channel? Please consider becoming a member by signing up here:
https://www.youtube.com/nutritiontria...
Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com
Instagram: Instagram: nutritiontriathlon
The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)
00:00 Introduction
00:58 Creating a goal
02:24 Creating a plan
06:01 How to keep muscle when losing weight
07:23 How to manage cravings
11:34 Exercise intensity
13:07 My results
15:35 The risks with losing weight
==========
Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.
In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.
Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach
I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!
Contact: [email protected]
Website:
https://nutritiontriathlon.com
2 سال پیش
در تاریخ 1401/09/20 منتشر شده
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