BURN #39 Lower Body Dumbbells & Bands Follow Along Workout
21.3 هزار بار بازدید -
3 سال پیش
-
Hey Tribe, follow along with
Hey Tribe, follow along with me in today's lower body workout! If you want more workouts like this make sure to subscribe to my HEF Training app, free for the first 14 days. https://www.hannahedenfitness.com/hef-training-app
Equipment Needed:
Pair of Dumbbells
Resistance Bands
Heavy Lifting Straps
60:30 - 3 Rounds:
1. 60 sec: DB Drop Lunge
30 sec: Rest
2. 60 sec: Standing Banded Hip Abductions
30 sec: Rest
3. 60 sec: Banded Hip Thrust
30 sec: Rest
4. 60 sec: DB Bulgarian Split Squats
30 sec: Rest
5. 60 sec: DB Deadlift
30 sec: Rest
6. 60 sec: Cossack Squats
30 sec: Rest
7. 60 sec: Romanian DB Deadlifts
1 min Rest
REPEAT For 2 More Rounds 🔥
Get more workouts like this on my HEF Training App! Follow the link below to get your first 14 days free.
https://www.hannahedenfitness.com/hef-training-app
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3 سال پیش
در تاریخ 1400/12/13 منتشر شده
است.
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