At home strength training workout suitable for beginners over 40

Follow along full body weight loss exercises at home for women over 40, weight training for beginners and weight training at home.

Check out my programs including my iPhone & Android app specifically designed for women over 40: https://melissaneill.com/social

Timestamps:

00:00 Introduction
01:07 5 min warm-up
06:24 30 min workout
35:04 5 min stretch/cool down


Follow me on Instagram & TikTok @msmelissaneill
Website: www.melissaneill.com
Email: [email protected]

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

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