Upper body strength training workout women over 40 - 14 day inch loss challenge

Shape those arms, build metabolism and burn fat workout as part of my 14 day inch loss challenge for women over 40,50 and menopause exercise.

Download app and use my FREE 7 day program for iPhone: https://apps.apple.com/gb/app/bodybyb...

And for Android: https://play.google.com/store/apps/de...

Check out all my programs specifically designed for women over 40: https://melissaneill.com/social


Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
email: [email protected]

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

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