How to do Crow VS Crane Pose - (Kakasana vs Bakasana)

Crow pose has bent arms. Crane pose has straight arms... Now its more complicated than that so let's look at kakasana and bakasana in detail. Both of these postures require lots of core and arm strength... Don't give up! Reach out to me for more help or tips if you like... I'll be doing another video on this pose  early next year.

Need help staying consistent?
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