Day 1 | Kickboxing Inspired Extreme Dance HIIT - 7 Day Slay
74.8 هزار بار بازدید -
4 سال پیش
-
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Become a Patron! → https://bit.ly/3j1bsYQ
Try our ONE WEEK CHALLENGE → https://bit.ly/31d28e7
Try our 7 DAY SLAY → https://bit.ly/2Ixpip7 Welcome to Cardio Party Mashup! Today's video is Day 1 of our 7 Day Slay program. You will have 7 days of workouts to complete. In this video, I also mention the One Week Challenge that we did several weeks ago. If you are interested in completing our One Week Challenge first, you can find it here:
☑️ One Week | The 7 Day Challenge
All routines that are high impact and/or have advanced moves will also show low impact and beginner options. So choose which level is best for you. Check the pinned comment below to see a list of all songs and artists in this workout, as well as intensity level of each routine. Please refer to the key below in order to better understand each intensity level. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program.
Routine Intensity Level Key
Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level.
Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher.
Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless.
*Some routines may be listed as in between two levels.
Become a Patron! → https://bit.ly/3j1bsYQ
Try our ONE WEEK CHALLENGE → https://bit.ly/31d28e7
Try our 7 DAY SLAY → https://bit.ly/2Ixpip7 Welcome to Cardio Party Mashup! Today's video is Day 1 of our 7 Day Slay program. You will have 7 days of workouts to complete. In this video, I also mention the One Week Challenge that we did several weeks ago. If you are interested in completing our One Week Challenge first, you can find it here:
☑️ One Week | The 7 Day Challenge
All routines that are high impact and/or have advanced moves will also show low impact and beginner options. So choose which level is best for you. Check the pinned comment below to see a list of all songs and artists in this workout, as well as intensity level of each routine. Please refer to the key below in order to better understand each intensity level. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program.
Routine Intensity Level Key
Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level.
Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher.
Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless.
*Some routines may be listed as in between two levels.
4 سال پیش
در تاریخ 1399/06/17 منتشر شده
است.
74,854
بـار بازدید شده