Day 46 | 60 Day Body Transformation
34 بار بازدید -
2 ماه پیش
-
Day 46 | 60 Day
Day 46 | 60 Day Body Transformation
Today's Focus: A Full Day of Eating Without Protein Powders
In today's video, we explore how to maintain a balanced diet without using protein powder supplements. As someone who is lactose intolerant and sensitive to supplements, I've decided to cut out protein powders for the next 14 days. This approach helps minimize water retention and reduces unnecessary bloating as we approach the final stretch of our 60-day challenge.
Key Takeaways:
- Eating Whole Foods: Focusing on whole foods over protein powders ensures you get your nutrients from natural sources, which can help reduce sensitivities and bloating.
- Weighing and Tracking: Make sure to weigh your food and calculate your macros before eating. Using a calorie tracking app to add and adjust items before meals can help keep your macros and calories aligned with your goals.
- Meal Planning: Planning your meals ahead of time minimizes the chances of slip-ups and helps you stay on track. It’s a crucial step for reaching your goals more efficiently.
🔔 Subscribe and hit the bell icon for daily updates on our transformation journey!
#BodyTransformation #FitnessJourney #LactoseIntolerant #NoProteinPowder #WholeFoods #CleanEating #BalancedDiet #MacroCounting #MealPlanning #HealthyLifestyle #ProgressNotPerfection #NonScaleVictory #WeightLossJourney #TransformationChallenge #FitnessMotivation #CalorieTracking #1UpNutrition #1UpTransformationChallenge #BecomeBetter
Stay committed to a clean and balanced diet, and keep refining your approach to maximize your progress. Your health and comfort are vital to a successful transformation journey!
Get Your Dad Degree Program @
https://daddegree.com/healthandfitness/
Website:
https://daddegree.com/
(20% OFF)
https://1upnutrition.com/
If you’d like to purchase anything from 1Up Nutrition, you can receive 20% OFF anything you buy using
Promo Code: mjbraglia
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on purchases you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support the channel!
DISCLAIMER: The content provided on Dad Degree's YouTube channel is for informational, educational, and entertainment purposes only. Dad Degree, its affiliates, and contributors are not registered doctors, dietitians, or medical professionals. Your reliance on any information on this channel is at your own risk. Use of the Internet, including platforms such as YouTube, E-Mail, and Instagram, to communicate with Dad Degree does not establish a formal business relationship. By participating in any fitness program, you acknowledge the inherent risks of physical injury and voluntarily assume all associated risks. Dad Degree, its employees, agents, and representatives are released from liability for any injuries or damages arising from program participation. It is your responsibility to consult with a physician or healthcare provider before starting any exercise program, especially if you have pre-existing medical conditions. Seek medical clearance if necessary before joining the fitness coaching program.
Today's Focus: A Full Day of Eating Without Protein Powders
In today's video, we explore how to maintain a balanced diet without using protein powder supplements. As someone who is lactose intolerant and sensitive to supplements, I've decided to cut out protein powders for the next 14 days. This approach helps minimize water retention and reduces unnecessary bloating as we approach the final stretch of our 60-day challenge.
Key Takeaways:
- Eating Whole Foods: Focusing on whole foods over protein powders ensures you get your nutrients from natural sources, which can help reduce sensitivities and bloating.
- Weighing and Tracking: Make sure to weigh your food and calculate your macros before eating. Using a calorie tracking app to add and adjust items before meals can help keep your macros and calories aligned with your goals.
- Meal Planning: Planning your meals ahead of time minimizes the chances of slip-ups and helps you stay on track. It’s a crucial step for reaching your goals more efficiently.
🔔 Subscribe and hit the bell icon for daily updates on our transformation journey!
#BodyTransformation #FitnessJourney #LactoseIntolerant #NoProteinPowder #WholeFoods #CleanEating #BalancedDiet #MacroCounting #MealPlanning #HealthyLifestyle #ProgressNotPerfection #NonScaleVictory #WeightLossJourney #TransformationChallenge #FitnessMotivation #CalorieTracking #1UpNutrition #1UpTransformationChallenge #BecomeBetter
Stay committed to a clean and balanced diet, and keep refining your approach to maximize your progress. Your health and comfort are vital to a successful transformation journey!
Get Your Dad Degree Program @
https://daddegree.com/healthandfitness/
Website:
https://daddegree.com/
(20% OFF)
https://1upnutrition.com/
If you’d like to purchase anything from 1Up Nutrition, you can receive 20% OFF anything you buy using
Promo Code: mjbraglia
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on purchases you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support the channel!
DISCLAIMER: The content provided on Dad Degree's YouTube channel is for informational, educational, and entertainment purposes only. Dad Degree, its affiliates, and contributors are not registered doctors, dietitians, or medical professionals. Your reliance on any information on this channel is at your own risk. Use of the Internet, including platforms such as YouTube, E-Mail, and Instagram, to communicate with Dad Degree does not establish a formal business relationship. By participating in any fitness program, you acknowledge the inherent risks of physical injury and voluntarily assume all associated risks. Dad Degree, its employees, agents, and representatives are released from liability for any injuries or damages arising from program participation. It is your responsibility to consult with a physician or healthcare provider before starting any exercise program, especially if you have pre-existing medical conditions. Seek medical clearance if necessary before joining the fitness coaching program.
2 ماه پیش
در تاریخ 1403/03/18 منتشر شده
است.
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