Monster Walks - Strengthening the gluteus medius
224.2 هزار بار بازدید -
8 سال پیش
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In order to address the
In order to address the gluteal weakness that commonly coincides with increased sitting, we utilize dynamic exercises like the monster walk to help facilitate frontal plane stability by both activating and strengthening the gluteus medius. The emphasis of this exercise is to maintain the hip, knee, and foot position throughout the activity while in an athletic position to bias the gluteal activation.
Want to move better? Do you have pain? Need to book an appointment?
KOH Physical Therapy Lab https://kohpt.com/
Are you a clinician or a student? Need CEUs?
AQuire https://www.askaquire.com/
Thank you for watching. Please subscribe and comment below with any questions.
The exercise information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.
Please read before exercising: Not all exercise is suitable for everyone. Please check with your physician before beginning this or any exercise program. Discontinue exercising if you feel pain, undue strain, or severe discomfort. The producers, models, and anyone associated with this program are not liable if injury results from performing these exercises. Perform these exercises at your own risk.
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Dr. Koh is a sports and orthopedic physical therapist with over 22 years of experience. He earned his B.S. degree in Physiological Sciences from the University of California at Los Angeles, as well as his Master’s and Doctor of Physical Therapy from the University of Southern California. In doing so, Dr. Koh became the youngest graduate ever to earn an advanced Doctorate degree in Physical Therapy in USC’s history. In 2007, Dr. Koh earned a Master’s in Business Administration from USC’s Marshall School of Business. While at USC, Dr. Koh served on faculty as a Teaching Assistant in Orthopedics. Soon after, Dr. Koh founded KOH Education to teach clinicians and students the latest research-based techniques in the field. He holds 25-30 seminars/lectures a year nationwide as Chief Clinical Instructor at AQuire.
Dr. Koh’s interests are in manual techniques such as soft tissue mobilization, instrument assisted soft tissue mobilization (IASTM), and joint thrust techniques (joint mobilization). He utilizes international treatment techniques originating from Russia, Norway, France, Great Britain, Italy, South America, Korea and Australia that are within the scope of physical therapy practice.
Dr. Koh is passionate about continued education as a way to stay at the forefront of his profession. As a lifelong learner, he is certified in various techniques and has completed courses with the latest research on Spinal Fascial Stretches, Myofascial Stretching, Fascial Joint Pumping Techniques, and Fascial Normalization Techniques. Currently, Dr. Koh is one of 14 providers nationwide to be certified in Fascial Manipulation Techniques and one of two providers in California to be certified at the Master’s level. Similarly, he is the first and only Master’s level Active Release Techniques provider in Los Angeles and Orange County. Dr. Koh is a certified Graston Techniques provider.
Want to move better? Do you have pain? Need to book an appointment?
KOH Physical Therapy Lab https://kohpt.com/
Are you a clinician or a student? Need CEUs?
AQuire https://www.askaquire.com/
Thank you for watching. Please subscribe and comment below with any questions.
The exercise information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.
Please read before exercising: Not all exercise is suitable for everyone. Please check with your physician before beginning this or any exercise program. Discontinue exercising if you feel pain, undue strain, or severe discomfort. The producers, models, and anyone associated with this program are not liable if injury results from performing these exercises. Perform these exercises at your own risk.
-------------------------------------------------------------------------------
Dr. Koh is a sports and orthopedic physical therapist with over 22 years of experience. He earned his B.S. degree in Physiological Sciences from the University of California at Los Angeles, as well as his Master’s and Doctor of Physical Therapy from the University of Southern California. In doing so, Dr. Koh became the youngest graduate ever to earn an advanced Doctorate degree in Physical Therapy in USC’s history. In 2007, Dr. Koh earned a Master’s in Business Administration from USC’s Marshall School of Business. While at USC, Dr. Koh served on faculty as a Teaching Assistant in Orthopedics. Soon after, Dr. Koh founded KOH Education to teach clinicians and students the latest research-based techniques in the field. He holds 25-30 seminars/lectures a year nationwide as Chief Clinical Instructor at AQuire.
Dr. Koh’s interests are in manual techniques such as soft tissue mobilization, instrument assisted soft tissue mobilization (IASTM), and joint thrust techniques (joint mobilization). He utilizes international treatment techniques originating from Russia, Norway, France, Great Britain, Italy, South America, Korea and Australia that are within the scope of physical therapy practice.
Dr. Koh is passionate about continued education as a way to stay at the forefront of his profession. As a lifelong learner, he is certified in various techniques and has completed courses with the latest research on Spinal Fascial Stretches, Myofascial Stretching, Fascial Joint Pumping Techniques, and Fascial Normalization Techniques. Currently, Dr. Koh is one of 14 providers nationwide to be certified in Fascial Manipulation Techniques and one of two providers in California to be certified at the Master’s level. Similarly, he is the first and only Master’s level Active Release Techniques provider in Los Angeles and Orange County. Dr. Koh is a certified Graston Techniques provider.
8 سال پیش
در تاریخ 1395/05/14 منتشر شده
است.
224,215
بـار بازدید شده