IMPLEMENTING FLYWHEEL EXERCISE IN STRENGTH TRAINING (BY MARCO BEATO & ANTONIO DELLO IACONO)
304 بار بازدید -
2 سال پیش
-
This video provides a summary
This video provides a summary of the recommendations from the article, titled:
‘Implementing Flywheel (Isoinertial) Exercise In Strength Training: Current Evidence, Practical Recommendations, And Future Directions’
The article can be viewed here:
https://www.frontiersin.org/articles/...
TIME STAMP
0:00 – INTRO
1:37 – 1. INTENSITY
2:46 – 2. VOLUME
3:24 – 3. FREQUENCY A& DURATION
‘Implementing Flywheel (Isoinertial) Exercise In Strength Training: Current Evidence, Practical Recommendations, And Future Directions’
The article can be viewed here:
https://www.frontiersin.org/articles/...
TIME STAMP
0:00 – INTRO
1:37 – 1. INTENSITY
2:46 – 2. VOLUME
3:24 – 3. FREQUENCY A& DURATION
2 سال پیش
در تاریخ 1401/06/30 منتشر شده
است.
304
بـار بازدید شده