IMPLEMENTING FLYWHEEL EXERCISE IN STRENGTH TRAINING (BY MARCO BEATO & ANTONIO DELLO IACONO)

This video provides a summary of the recommendations from the article, titled:

‘Implementing Flywheel (Isoinertial) Exercise In Strength Training: Current Evidence, Practical Recommendations, And Future Directions’

The article can be viewed here:
https://www.frontiersin.org/articles/...

TIME STAMP

0:00 – INTRO
1:37 – 1. INTENSITY
2:46 – 2. VOLUME
3:24 – 3. FREQUENCY A& DURATION