Unlock Your Hamstrings 45 Min Practice Along

Unlock Your Hamstrings with this 45 min practice along class. This yoga class builds off the foundations of Unlock Your Hamstrings Fast: Flexibility Secret Revealed and shows you how and when to use props to help facilitate release and lengthening of muscles. You'll also be guided to use your breath and practice mindfulness when stretching to allow for a deeper stretch.

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Want more?
Cathy has plenty of Online Yoga Courses for YOU!
Align Your Asana: Beginner Yoga Series
Activate Your Flexibility
Activate Your Core  
Activate Your Handstand
Anatomy Courses
and more!

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Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Next training starts January 4th! Early Bird Deadline to save is December 1st. Apply today! https://www.cathymadeoyoga.com/ytt200

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