Strengthen core with foam roller (Discover hidden pilates techniques)
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Strengthen your core muscles with
Strengthen your core muscles with foam roller. This can challenge your core muscles deeply and balance your muscles. Be reminded to use a 90cm foam roller that will support you properly. Mindful Pilates practice with foam roller will enhance your awareness of your spine.
If you need guidance and feedback for your practice, you can join the 8-week Mindful Pilates Immersion Online Course. Click link to learn more.
https://ompulence.systeme.io/8-week-m...
Join our Mindful Movement Community (FREE subscription) and here are the benefits
- answer your burning questions regarding your practice
- inform you of any free live stream online workshops
- monthly newsletter that will enhance your spinal health and mental well being.
Join this mindful community
https://ompulence.systeme.io/ompulenc...
Healthy Spine, Healthy Mind 🌿
Ompulence shares video tutorials on yoga, pilates and mindfulness practices to help improve your spinal health and mental well being.
Let me know what you are struggling with (any chronic pains, postural issues, practice obstacles, mental health, etc). I will create future videos to help you. Leave a comment below. ✍
Connect with me on my website, Facebook or Instagram. You can ask me questions regarding yoga, pilates or mindfulness/meditation. 🙂
I teach online. You can explore classes or courses with me.
https://ompulence.com/
Instagram: ompulence_34
Facebook: ompulence
This video will be useful for people who have tight muscles, chronic pains or feeling pretty stressed. Suitable for people with some experiences and absolute beginners.
Please practise with mindfulness - aware of your breath and your movements, keeping the mind calm and body not tense. Allow your breath to create space in your body, reducing tensions.
Level: Beginners and absolute beginner
* If you have any injuries or health conditions, please consult your doctor before you start your practice.
Disclaimer:
When practising online, it is up to the individual to assess whether they are ready for the class that they have chosen.
If you suffer from certain injuries or disease, it is best to consult with your doctor first.
Similarly if you are pregnant, follow the recommended practice only.
If you need guidance and feedback for your practice, you can join the 8-week Mindful Pilates Immersion Online Course. Click link to learn more.
https://ompulence.systeme.io/8-week-m...
Join our Mindful Movement Community (FREE subscription) and here are the benefits
- answer your burning questions regarding your practice
- inform you of any free live stream online workshops
- monthly newsletter that will enhance your spinal health and mental well being.
Join this mindful community
https://ompulence.systeme.io/ompulenc...
Healthy Spine, Healthy Mind 🌿
Ompulence shares video tutorials on yoga, pilates and mindfulness practices to help improve your spinal health and mental well being.
Let me know what you are struggling with (any chronic pains, postural issues, practice obstacles, mental health, etc). I will create future videos to help you. Leave a comment below. ✍
Connect with me on my website, Facebook or Instagram. You can ask me questions regarding yoga, pilates or mindfulness/meditation. 🙂
I teach online. You can explore classes or courses with me.
https://ompulence.com/
Instagram: ompulence_34
Facebook: ompulence
This video will be useful for people who have tight muscles, chronic pains or feeling pretty stressed. Suitable for people with some experiences and absolute beginners.
Please practise with mindfulness - aware of your breath and your movements, keeping the mind calm and body not tense. Allow your breath to create space in your body, reducing tensions.
Level: Beginners and absolute beginner
* If you have any injuries or health conditions, please consult your doctor before you start your practice.
Disclaimer:
When practising online, it is up to the individual to assess whether they are ready for the class that they have chosen.
If you suffer from certain injuries or disease, it is best to consult with your doctor first.
Similarly if you are pregnant, follow the recommended practice only.
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در تاریخ 1402/02/09 منتشر شده
است.
143
بـار بازدید شده