UFC Champion Abs Workout with Fighter Alex Volkanovski (TIGER MUAY THAI)
30.2 هزار بار بازدید -
6 سال پیش
-
Funk puts UFC Featherweight Champion
Funk puts UFC Featherweight Champion Alex Volkanovski through a UFC abs workout to help strengthen his abs and core. This abs and core workout is bodyweight only and can be done anywhere, anytime as a finisher.
Download my 20 abs and core workout programs here - http://absbundle.com/fitness
Abs Workout Protocol
Perform each exercise for 50 seconds of work followed by 10 seconds rest one after the other. Rest for 30 seconds and repeat for 2 rounds.
UFC Champion Abs Workout
Plank Body Raise
Hip Thrusts/Hip Thrusts Triangles
Glute Bridge
Side Plank Reach Under Left
Abs In and Outs
Side Plank Reach Under Right
Scissor Kicks
Abs Spring Ups
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Download my 20 abs and core workout programs here - http://absbundle.com/fitness
Abs Workout Protocol
Perform each exercise for 50 seconds of work followed by 10 seconds rest one after the other. Rest for 30 seconds and repeat for 2 rounds.
UFC Champion Abs Workout
Plank Body Raise
Hip Thrusts/Hip Thrusts Triangles
Glute Bridge
Side Plank Reach Under Left
Abs In and Outs
Side Plank Reach Under Right
Scissor Kicks
Abs Spring Ups
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
6 سال پیش
در تاریخ 1397/08/22 منتشر شده
است.
30,265
بـار بازدید شده