High Protein Desi Soya Burgers Recipe | Thoda aur Magic - Tiffin Treats Episode 5
1.5 هزار بار بازدید -
8 ماه پیش
-
Chef Amrita Raichand brings to
Chef Amrita Raichand brings to you a Vegetarian, High Protein Delicious Recipe, which is sure to be relished by Kids and Adults alike! These Desi Soya Burgers just the perfect tiffin treat or when hunger strikes!
Ingredients Required:-
Soya granules - 1/2 cup ( washed and soaked)
Chopped onion - 1/4 cup
Grated beetroot- 1/4 cup
Ginger - garlic paste -1 tsp
Salt - to taste
Mixed herbs- ½tsp
Chilli flakes- ½tsp
Jeera powder- a pinch
Boiled potato - 1 medium (mashed)
Oil- 2tsp
For The Assembly:-
Small size pav- 2
Mint chutney - 1tsp
Veg mayonnaise - 1tbsp
Sliced onion- 3-4
Sliced tomatoes - 3-4
Butter - as needed
Method:-
In a non-stick pan, heat oil, sauté onion till translucent. Then add the ginger- garlic paste, sauté till the raw smell goes away. Now add grated beetroot and cook till its moisture evaporates.
Now add the soaked soya granules along with all the seasonings.
Cook the mixture till all the masalas get nicely incorporated into the soya granules. Once done transfer to a mixing bowl.
Add mashed potato to the bowl and mix well to bind the granules.
Now take small portions of the mixture and flatten them like cutlets.
Heat oil in the non-stick pan and place all the soya cutlets on it, searing them from both sides till they get golden brown and crunchy from the outside . Remove on a tissue paper and keep aside.
-Make a spread by mixing mint chutney in mayonnaise. Whisk well to make Mint Mayo!
Now to assemble the burger, Toast the mini pavs on a pan with some butter.
-Take it out of the pan, then apply the mint Mayo on one side.
Now a place a slice of tomato on the spread.
Then place the soya cutlet and finally a slice of onion.
Finally close it with the top of the pav.
Pack atleast two of these in the tiffin and more if he has friends that look into your child’s tiffin box! 😉
Subscribe to Amrita Raichand: Chef & Beyond http://www.youtube.com/channel/UCsmpR...
Follow Me on Social Media:
Twitter: amritaraichand
Facebook: amritaraicha...
Instagram: amritaraich...
Ingredients Required:-
Soya granules - 1/2 cup ( washed and soaked)
Chopped onion - 1/4 cup
Grated beetroot- 1/4 cup
Ginger - garlic paste -1 tsp
Salt - to taste
Mixed herbs- ½tsp
Chilli flakes- ½tsp
Jeera powder- a pinch
Boiled potato - 1 medium (mashed)
Oil- 2tsp
For The Assembly:-
Small size pav- 2
Mint chutney - 1tsp
Veg mayonnaise - 1tbsp
Sliced onion- 3-4
Sliced tomatoes - 3-4
Butter - as needed
Method:-
In a non-stick pan, heat oil, sauté onion till translucent. Then add the ginger- garlic paste, sauté till the raw smell goes away. Now add grated beetroot and cook till its moisture evaporates.
Now add the soaked soya granules along with all the seasonings.
Cook the mixture till all the masalas get nicely incorporated into the soya granules. Once done transfer to a mixing bowl.
Add mashed potato to the bowl and mix well to bind the granules.
Now take small portions of the mixture and flatten them like cutlets.
Heat oil in the non-stick pan and place all the soya cutlets on it, searing them from both sides till they get golden brown and crunchy from the outside . Remove on a tissue paper and keep aside.
-Make a spread by mixing mint chutney in mayonnaise. Whisk well to make Mint Mayo!
Now to assemble the burger, Toast the mini pavs on a pan with some butter.
-Take it out of the pan, then apply the mint Mayo on one side.
Now a place a slice of tomato on the spread.
Then place the soya cutlet and finally a slice of onion.
Finally close it with the top of the pav.
Pack atleast two of these in the tiffin and more if he has friends that look into your child’s tiffin box! 😉
Subscribe to Amrita Raichand: Chef & Beyond http://www.youtube.com/channel/UCsmpR...
Follow Me on Social Media:
Twitter: amritaraichand
Facebook: amritaraicha...
Instagram: amritaraich...
8 ماه پیش
در تاریخ 1402/11/11 منتشر شده
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