【OL必見ダイエットレシピ】スープジャーのオートミールレシピ集４品

Here's a recipe for bento-box container oatmeal that's perfect for cold days.It's easy to make in one pot If you are on a diet, you may be wondering what to eat. this recipe will make it easy for you to make it without counting calories! and eat well and lose weight healthily. I hope you'll try making it! If you want to make it in the same size as the soup jar, you can buy the same size. Buy the same size soup jar ▶Amazon amzn.to/2Mkd4T8 ▶ Rakuten　 Brown bit.ly/3t7oz0R White bit.ly/2MkdmcG Red bit.ly/3oAjGd8 300ml size Spoon for carrying around ▶Amazon amzn.to/3ao8YBc Rakuten bit.ly/3aiFq8m Pouch for carrying around ▶ Amazon Dark blue amzn.to/3cod5A9 Light blue amzn.to/36sRK4S Pink amzn.to/3pzUZip Rakuten Dark blue bit.ly/3ovM6VL Light blue bit.ly/3pzUGnL Pink bit.ly/3tdFI9e [Buy the white saucepan you used for cooking]. 1. amzn.to/2SQz9J0 2. amzn.to/2yHvkPv 3. amzn.to/2SQOklD 4. amzn.to/2WEyaN6 I chose something similar. [Small Quantity Oatmeal ( Bob's Red Mill )] ▶ Amazon amzn.to/39xiH9a ▶ Rakuten bit.ly/3ajyoAa [Other oatmeals to look at]. 1. amzn.to/35LZaOL 2. amzn.to/2YOuOK1 3. amzn.to/3clV7ul ------------------------------------------------------------------------------------------------------- ▶ Table of Contents 00:00 Opening 00:47 Chinese Style 03:04 Ingredient Summary 03:28 Sundubu-jigae Style (Korean Spicy pot) 05:00 Summary of Ingredients 05:22 Chinese noodles style 07:22 Ingredient summary 07:40 Champon Style 09:16 Ingredient summary ------------------------------------------------------------------------------------------------------- Chinese style 　200ml water 　1 small amount of chicken broth 　1 small amount of white soup stock 　1 small ginger tube 　A small amount of sake 1 　A pinch of salt 　A 1 chicken scissors 　30 g oatmeal 　1 shiitake mushroom 　10cm spring onion 　1 boiled egg 　About 2g sesame oil ▷Calories approx. 284kcal 　Protein approx. 21g 　Fat approx. 9g 　Carbohydrate approx. 27g ▶ Sundubu-jigae style 　180ml water 　20g canned asari clams 　60g - 70g Chinese cabbage kimchi 　1 small amount of chicken broth 　1.5 teaspoons miso (about 8-9g) 　1 small oyster sauce 　50g silken tofu 　30g oatmeal 　Green onion, to taste ▷Calories approx. 303kcal 　Protein approx. 18g 　Fat approx. 9g 　Carbohydrate Approx. 39g ▶ Sticky buns style 　70ml water 　50g minced chicken breast 　1 shiitake mushroom 　10g kiriboshi daikon (dried white Radish)　 　30g oatmeal 　150ml soy milk 　1 teaspoon miso 　1 small amount of chicken soup stock 　1 teaspoon soy sauce 　2 small pieces of nut butter (about 12g) 　A pinch of salt 　Dash of hot pepper ▷Calories approx. 434 kcal 　Protein: approx. 31g 　Fat: approx. 15g 　Carbohydrate: approx. 42g ▶ Champon Style 　1 piece of cabbage 　2 or 3 crab cakes 　100ml water 　100ml milk 　1 small amount of chicken soup stock 　1 small oyster sauce 　30g oatmeal 　1/2 small white sesame seeds ▷Calories approx. 216kcal 　Protein approx. 13g 　Fat approx. 3g 　Carbohydrate approx. 32g ------------------------------------------------------------------------------------------------------- #oatmeal #dietrecipes #Weightloss

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