Competitor's Course: Snatch Warm-Up

Eric O’Connor (CF-L4) walks a group of participants at a CrossFit Level 1 Certificate Course through an effective warm-up for the snatch.

O’Connor sets up with feet shoulder-width apart and hands in a narrow grip on a PVC pipe.

Demonstrating how to push the hips back, he says, "From here, bow to me."

He then goes through a series of movements to warm up the shoulders and hips, practice foot work and find proper overhead positioning.

For more information about the Level 1 Certificate Course, visit: https://training.crossfit.com/level-one.

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