You Are Not Your Brain by Jeffrey Schwartz Book Summary | Audiobook in Hindi

You Are Not Your Brain by Jeffrey Schwartz Book Summary | Audiobook in Hindi

Welcome to our book summary of "You Are Not Your Brain" by Jeffrey M. Schwartz and Rebecca Gladding! 📚

Iss video mein hum jaanenge kaise yeh book humein apne mind ko control karne aur negative thoughts se ladne ka tareeka sikhati hai. Yeh book explain karti hai ki hum kaise apne destructive thoughts aur behaviors ko pehchan sakte hain aur unhe positive actions mein convert kar sakte hain.

Key Points Covered:
🔹 Brain vs. Mind ka farq
🔹 4-step method to rewire your brain
🔹 Real-life examples and practical tips
🔹 Kaise apni life mein positive changes
laayein

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